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Returning to Sport Following Injury – Elite Triathlete David Dew – Guest Blog

Elite triathlete David Dew discusses his personal experience in returning to training, specifically running, following significant injury. Follow David’s Instagram profile here and Twitter profile here. The Return to Running The disappointing truth is that progress usually happens slower than you would like it to, and always at different speeds for different people. Starting pretty … Continue reading Returning to Sport Following Injury – Elite Triathlete David Dew – Guest Blog

How to Overcome Injury – Guest Blog from Elite Triathlete David Dew

Elite triathlete David Dew tells you how to be injured, how not to be injured, and how to get back on track. Follow David's Instagram profile here and Twitter profile here. Injury acceptance Hi my name is David and I have an injury acceptance problem. There are so many aspects to triathlon training that it … Continue reading How to Overcome Injury – Guest Blog from Elite Triathlete David Dew

Top 3 Stretches for Runners

Weekend warrior or competitive athlete, your ability to run pain-free consistently is key to your success. Feeling ‘tight’ is not only uncomfortable, but a performance limiting factor. Flexible muscles can work freely for you without issue. With inflexible muscles, things can go wrong. Your form will breakdown and joints will suffer. To improve your flexibility … Continue reading Top 3 Stretches for Runners

Event Announcement: SECOND Junior Football Performance Summer Camp in Nottingham

Junior footballers of Nottingham… We’re proud to present the SECOND of this year’s Football Performance Summer Camps! Focusing on SPEED, AGILITY and MOVEMENT SKILLS for football, this one’s open to boys and girls aged 9-11 years of all abilities looking to enhance their game. Checkout the details below. Limited places available – spaces filling up quickly. CLICK ANY … Continue reading Event Announcement: SECOND Junior Football Performance Summer Camp in Nottingham

Event Announcement: Summer Junior Football Performance Camp in Nottingham

Junior footballers of Nottingham... We're proud to present the first of this year's Summer Football Performance Camps! Focusing on SPEED, AGILITY and MOVEMENT SKILLS for football, this one's open to boys and girls of all abilities looking to enhance their game. Checkout the details below. Limited places available - spaces filling up quickly. CLICK ANY IMAGE BELOW TO BOOK YOUR CHILD'S … Continue reading Event Announcement: Summer Junior Football Performance Camp in Nottingham

3 Last Minute Tips for the London Marathon

The Virgin Money London Marathon is this Sunday 23rd April 2017. Millions of training hours are under the belts of the close to 40,000 runners who will stand together ahead of the 26.2 miles of capital city tarmac. Runners will be treated to what are expected to be perfect weather conditions. For most, simply receiving … Continue reading 3 Last Minute Tips for the London Marathon