Sleeping Clean – Importance & Recommendations

With the stress of lockdown and being told to stay at home, it could be very easy to fall into a trap that isn’t conducive of effective sleep. To get the most out of your sleep, you need to have good “sleep hygiene” in order to stay healthy through this period. Here are two major … Continue reading Sleeping Clean – Importance & Recommendations

7 Top Tips to Help Support Your Immune System Through Nutrition

As we are all aware of the current COVID-19 pandemic and the effect it is having on our daily lives, here are some top tips from our Nutritionist, Sam Barrows, to help maintain optimum immune health. 1. EAT THE RAINBOW Try and make your food as colourful as possible by eating a variety of different … Continue reading 7 Top Tips to Help Support Your Immune System Through Nutrition

COVID-19 (coronavirus) Update 16/3/20

With the COVID-19 (coronavirus) situation developing worldwide, here is an update as of 16/3/20 from Pyramid Performance & Health, including a list of key procedures we are following to reduce risk and maintain a safe environment for all. The health and safety of all clients and visitors to Pyramid Performance & Health is of paramount … Continue reading COVID-19 (coronavirus) Update 16/3/20

Returning to Sport Following Injury – Elite Triathlete David Dew – Guest Blog

Elite triathlete David Dew discusses his personal experience in returning to training, specifically running, following significant injury. Follow David’s Instagram profile here and Twitter profile here. The Return to Running The disappointing truth is that progress usually happens slower than you would like it to, and always at different speeds for different people. Starting pretty … Continue reading Returning to Sport Following Injury – Elite Triathlete David Dew – Guest Blog

How to Overcome Injury – Guest Blog from Elite Triathlete David Dew

Elite triathlete David Dew tells you how to be injured, how not to be injured, and how to get back on track. Follow David's Instagram profile here and Twitter profile here. Injury acceptance Hi my name is David and I have an injury acceptance problem. There are so many aspects to triathlon training that it … Continue reading How to Overcome Injury – Guest Blog from Elite Triathlete David Dew

Top 3 Stretches for Runners

Weekend warrior or competitive athlete, your ability to run pain-free consistently is key to your success. Feeling ‘tight’ is not only uncomfortable, but a performance limiting factor. Flexible muscles can work freely for you without issue. With inflexible muscles, things can go wrong. Your form will breakdown and joints will suffer. To improve your flexibility … Continue reading Top 3 Stretches for Runners

Event Announcement: SECOND Junior Football Performance Summer Camp in Nottingham

Junior footballers of Nottingham… We’re proud to present the SECOND of this year’s Football Performance Summer Camps! Focusing on SPEED, AGILITY and MOVEMENT SKILLS for football, this one’s open to boys and girls aged 9-11 years of all abilities looking to enhance their game. Checkout the details below. Limited places available – spaces filling up quickly. CLICK ANY … Continue reading Event Announcement: SECOND Junior Football Performance Summer Camp in Nottingham

Event Announcement: Summer Junior Football Performance Camp in Nottingham

Junior footballers of Nottingham... We're proud to present the first of this year's Summer Football Performance Camps! Focusing on SPEED, AGILITY and MOVEMENT SKILLS for football, this one's open to boys and girls of all abilities looking to enhance their game. Checkout the details below. Limited places available - spaces filling up quickly. CLICK ANY IMAGE BELOW TO BOOK YOUR CHILD'S … Continue reading Event Announcement: Summer Junior Football Performance Camp in Nottingham