Sunset Sessions – Outdoor Group Fitness

Group fitness sessions in an idyllic location with incredible views. Our hilltop location, just a few minutes walk from our main facility, provides the perfect backdrop to focused training sessions for all abilities.

This is not bootcamp, but a chance to get fit following our key principles and training methods at Pyramid Performance & Health, incorporating elements of interval, circuit and strength training. Challenge and push yourself as far as you are comfortable with in a motivating group environment, with specialist fitness coaches capable of tweaking sessions to fit your needs. Ages 13+


Strength & Conditioning – Gym-based

Small group strength and conditioning sessions for those looking to increase strength, reduce body fat and optimise movement through focused training. Expect to use a variety of specialist pieces of equipment ranging from weights and cable machines to resistance bands and medicine balls.

Group sizes are capped at 6 to allow focused attention for each individual from our coaches. Our small group programmes are open to all ability levels, and are suitable for all exercise backgrounds. Each session is carefully programmed to allow flexibility and individualisation where necessary. Ages 16+


Current Group Sessions Timetable

Monday

19:15 – 20:00 – Sunset Session

Tuesday

19:00 – 20:00 – Strength & Conditioning

Wednesday

19:15 – 20:00 – Sunset Session

Thursday

19:00 – 20:00 – Strength & Conditioning