This is not bootcamp, but a chance to increase strength, flexibility and movement control following our key principles and training methods at Pyramid Performance & Health, incorporating elements of strength, circuit and interval training. Challenge and push yourself as far as you are comfortable with in a motivating small group environment, with specialist fitness coaches capable of tweaking sessions to fit your needs.
Current Weekly Timetable
Monday
Private Sessions
Tuesday
19:15 – 20:00 – Team Training (contact for info)
Wednesday
Private Sessions
Thursday
19:15 – 20:00 – Strength & Conditioning
Friday
Private Sessions
Strength & Conditioning – Gym-based
Coached strength and conditioning sessions with up to 6 places for those looking to increase strength, reduce body fat and optimise movement through focused training. Expect to use a variety of specialist pieces of equipment ranging from weights to resistance bands and medicine balls.
Social distancing is followed, with each participant provided with an individual work space. Coached Strength & Conditioning is open to all ability levels and exercise backgrounds. Each session is carefully programmed to allow flexibility and accommodate individual needs where necessary. Ages 16+
Pyramid Performance & Health 