This is not bootcamp, but a chance to increase strength, flexibility and movement control following our key principles and training methods at Pyramid Performance & Health, incorporating elements of strength, circuit and interval training. Challenge and push yourself as far as you are comfortable with in a motivating small group environment, with specialist fitness coaches capable of tweaking sessions to fit your needs.

Current Weekly Timetable

Monday

Private Sessions

Tuesday

19:15 – 20:00 – Ski Strength

Wednesday

Private Sessions

Thursday

19:15 – 20:00 – Strength & Conditioning

Friday

Private Sessions

Ski Strength – Ski Season Prep Group

Small group sessions capped at 8 places for those looking to prepare efficiently and effectively for the ski season. Reduce injury risk by increasing strength, flexibility and movement control specifically for skiing. Expect to use a variety of specialist pieces of equipment ranging from weights to resistance bands and medicine balls.

Ski Strength is open to all ability levels and exercise backgrounds. Each session is carefully programmed to allow flexibility and accommodate individual needs where necessary. Ages 16+

This programme starts Tuesday 15th November 2022 and is 6 weeks in duration, purchased upfront to reserve your place for the full 6 weeks. To book, click the link below and scroll to 15th November 2022 where you can purchase the 6 week programme.

Strength & Conditioning – Gym-based

Coached strength and conditioning sessions for those looking to increase strength, reduce body fat and optimise movement through focused training. Expect to use a variety of specialist pieces of equipment ranging from weights to resistance bands and medicine balls.

Social distancing is followed, with each participant provided with an individual work space. Coached Strength & Conditioning is open to all ability levels and exercise backgrounds. Each session is carefully programmed to allow flexibility and accommodate individual needs where necessary. Ages 16+