HIIT – Outdoor Group Fitness

This is not bootcamp, but a chance to get fit following our key principles and training methods at Pyramid Performance & Health, incorporating elements of interval, circuit and strength training. Challenge and push yourself as far as you are comfortable with in a motivating small group environment, with specialist fitness coaches capable of tweaking sessions to fit your needs. Ages 13+

From April to September these are ‘Sunset Sessions’ held at our idyllic hilltop location with incredible views over the Trent Valley, just a few minutes walk from our main facility.

From October to March, sessions are held indoors in our main gym area. Be prepared for 45 mins of rewarding hard work!

Strength & Conditioning – Gym-based

Coached strength and conditioning sessions for those looking to increase strength, reduce body fat and optimise movement through focused training. Expect to use a variety of specialist pieces of equipment ranging from weights to resistance bands and medicine balls. Each individual is provided with their own set of equipment to avoid the need for sharing.

Social distancing is followed, with each participant provided with an individual work space. Coached Strength & Conditioning is open to all ability levels, and is suitable for all exercise backgrounds. Each session is carefully programmed to allow flexibility and accommodate individual needs where necessary. Ages 16+

Current Weekly Timetable


19:15 – 20:00 – Strength & Conditioning


19:15 – 20:00 – Strength & Conditioning