Great professional service that’s massively improved mobility and strength.
Pyramid Performance and Health is absolutely fantastic. Ryan and his business have helped me to overcome a back injury, allowing me to return to a high level of triathlon training and competing. He truly tailors each session and overall training plan to the individual to meet their needs and requirements for their individual sport. This has allowed me to get faster whilst building a solid, injury-risk reduced foundation through both traditional and cutting edge strength training. I’m really glad to have met Ryan and would like to say a massive thankyou for his help in strengthening and re-building my confidence in my back!
I would highly recommend Mary. Since having my second child she has really helped me by working on my core and ensuring that I build strength in the right way so that I don’t do further damage. Not only is she great, the facilities at Pyramid are fantastic and it also gives me chance to think about me and my body when life around me is chaotic!
Just completed my Lactate Threshold test – terrific job by Ryan at Pyramid. About 10 sets on the treadmill, increasing in pace every 3 minutes, with heart rate monitor on, and blood lactate testing after each 3 min set. Ryan then thoroughly explained the results, and explained how to use the data both in training and racing. Going to be really useful at the Outlaw Half :-). Thanks Ryan.
I visited Pyramid Performance for a free gait analysis won in a competition they held. It was so much more detailed than I had envisaged it would be. Ryan took time to explain what the analysis had identified in my running form and how I could improve efficiency and safeguard against injuries by making subtle changes. He also explained and demonstrated specific strengthening exercises to achieve the changes recommended. An absolutely fascinating experience and incredible service. Ryan clearly loves what he does and prides himself in giving informed expert advice. I highly recommend!
Ryan is so knowledgeable dealing with complex injuries and rehabilitation so thrilled with my progress in just 7 sessions; back to full activities when surgery only seemed the answer.
Josh has a very structured, logical and planned approach to fitness and especially rehabilitation. In a wonderful countryside environment they provide for all levels of fitness. The care and friendliness make exercise a very enjoyable and rewarding experience. I’ve been working with Josh for quite a while and the benefit is obvious in my health and well-being.
I highly recommend Mary!
Mary has provided the best rehab I have ever received and as a lifelong runner I have had plenty!
What I like most is: Mary works with me on my weaknesses, relates the exercises to running and keeps in mind the injury while still working all the muscle required. Mary does all this whilst remaining super positive and that is no mean feat in a pandemic! She is always friendly, encouraging, and helpful.
I initially went to see Pyramid Performance regarding running injuries that had niggled me for years, and started with a rehabilitation programme and running gait analysis to alter my running technique for injury prevention, which was all a success. I’m still with them for personal training over two years later because they really are the best team out there; you couldn’t ask for anymore up to date, relevant knowledge. I’m genuinely the fittest and strongest I’ve ever been which is exactly what I wanted to achieve my sporting goals and also for my manual labour job – win win! I also attended their group fitness classes last summer ran by Mary and they were hard work but great!! 100% recommend this great team.
Superb, very professional service. After living with countless physical restrictions due to old sporting injuries PPH have really helped me move forward under expert supervision. Experienced, informed and honest guidance throughout my time there – that has enabled me to be pain free and very active again. Highly recommended.