We offer both personal & group-based strength & conditioning for all exercise abilities.
Personal Strength & Conditioning
Our individual programmes are tailored to your goals, training background and exercise preferences.
Looking to take your fitness and conditioning to a new level? We’ll work with you to improve specificity, increase resilience to injury and optimise performance.
Looking to start over with a completely new fitness programme from scratch? We’ll help you get to grips with the most effective training methods for you, develop a base level of fitness, and advise you on how to get the biggest bang for your buck.
- Increase muscle strength
- Improve cardiovascular endurance
- Achieve weight loss/gain targets
- Optimise speed and agility
- Maximise power output
Personal sessions are exclusively one-to-one in our World-class fitness and performance centre, fully fitted with indoor turf, elite strength training equipment and innovative training work flow.
An initial consultation is required prior to commencement of any training sessions in order to establish specific goals and understand needs.
- Session-by-session basis
- Priced per session
5 or 10 Session Package
- Training programme development
- Heavily Discounted session pricing
Group Strength & Conditioning
Our group strength & conditioning sessions are limited to a maximum of 8 places, and differ from typical group training environments. Our programmes are designed to allow for individualisation and flexibility within the overall programme plan. This allows us to accommodate differing individual abilities and experience levels while remaining in a group environment.
Whether you are looking to shape up, increase strength in specific muscle groups, or train for sport-specific goals, we have the group for you.