Nutrition plays a vital role in supporting a healthy balanced lifestyle, as well as increasing the likelihood of positive outcomes with sport, fitness and well-being goals.

Whether you are training for sport performance, weight loss or general health and fitness, paying attention to and refining your diet and nutrition can and should be simple, practical and effective.

At Pyramid we’re strong believers that the time and effort you put into training is only capitalised on if your recovery is optimised, including your nutrition.


We offer a variety of nutritional support services to suit your goals, needs and budget. From one-to-one single consultations and multiple consultation packages, to personal training add-ons and group education sessions, we can accommodate all ages, abilities and needs with regards to nutrition.

  • Performance Nutrition
  • Body Composition Assessments
  • Weight Loss Planning
  • Weight Gain Planning
  • Making Weight for Competition
  • Nutrition for Rehabilitation

Sam Barrows, nutritionist at Pyramid Performance & Health, is available for consultations at our private location in East Bridgford, Nottinghamshire. Sam holds a Masters degree in Sports Nutrition amongst numerous additional qualifications, and offers our full suite of nutrition services in addition to collaboration with our fitness specialists to provide bespoke personal training packages.