Nutrition

Nutrition plays a vital role in supporting a healthy balanced lifestyle, as well as increasing the likelihood of positive outcomes with sport, fitness and well-being goals.

Whether you are targeting sport performance, weight loss or general health and fitness, paying attention to and refining your diet and nutrition can and should be simple, practical and effective.

We offer a variety of nutritional support services to suit your goals, needs and budget. From one-to-one single consultations and long-term packages, to personal training add-ons and group education sessions, we can accommodate all ages, abilities and needs with regards to nutrition.

• Performance Nutrition
• Body Composition Assessments
• Weight Loss Planning
• Weight Gain Planning
• Nutrition for Rehabilitation
• Specialist Diet Management

Our Nutritionists

Sam Barrows MSc – Performance Nutritionist

Sam is our consulting Performance Nutritionist, currently working in elite sport including professional football, triathlon and court sports. Sam is available for consultations at our main location in East Bridgford, Nottinghamshire.

Sam holds a Masters degree in Sports Nutrition amongst additional qualifications in Sports Science, and provides primarily one-to-one performance nutrition services including long-term nutrition planning, race/match nutrition, body composition assessments, nutrition for injury rehabilitation and more.

Sam takes a food-first approach to performance nutrition, establishing optimal health as a foundation for performance enhancement, before delving deeper into the specifics of macronutrient balance, appropriate supplement use and education on anti-doping regulations for athletes.

Sam often works in collaboration with our Performance and Rehabilitation Specialists with options bespoke packages available.

Nina Thomas MSc, ANutr – Nutritionist

Nina is our consulting Health Nutritionist, with extensive expertise and experience working to optimise health and wellbeing with clients ranging from health-conscious men and women with weight-loss goals to those requiring support with specialist diets including transitioning to plant-based, gluten-free, lactose-free and more. Nina is available for one-to-one consultations at our main location in East Bridgford, Nottinghamshire.

Nina is a Registered Nutritionist holding prestigious Registered Associate Nutritionist status as a member of the Association for Nutrition, in addition to degrees in Nutritional Sciences and Food Science from Kings College London.

Nina’s approach consists of an initial ‘no obligation’ confidential chat to identify a programme appropriate for your own situation and goals. Once agreed to mutual satisfaction, the next step consists of a food diary analysis and use of the latest non-invasive technology to assess body composition and basal metabolic rate. This personalised data is used to help guide a simple programme aimed at achieving both your short and long-term goals.

This is very much an outline approach to the programme which will be all about you and your needs and tailored appropriately, always being cognisant of your current health.

Nina also works in collaboration with our Fitness Specialists/Personal Trainers if required to provide a holistic approach to health and wellbeing.