Pyramid Performance & Health offers performance, fitness and  rehabilitation under one roof to provide athletes, fitness enthusiasts, weekend warriors and novices alike a complete solution for all training, fitness and health needs.

By no means just for the elite, one of our primary aims is to professionalise amateur sport and fitness. Our staff’s extensive knowledge and experience teamed with our World-class facilities and equipment allow us to offer unrivalled quality in training programming, injury rehabilitation and sport-specific performance testing.

Located just outside East Bridgford in Nottinghamshire, our home comprises two areas. Our Fitness & Performance Centre offers an innovative strength and conditioning space for one-to-one and group-based training, complete with an indoor turf space for functional fitness. Our separate private Testing & Rehabilitation Studio is equipped to the highest standard with specialist equipment including the AlterG Anti-Gravity Treadmill, Blood Flow Restriction rehab tools, plus Lactate Threshold Testing equipment and more.

Who Are We?

Ryan Spencer, Director of Performance & Rehabilitation


Ryan founded Pyramid Performance & Health in January 2017, immediately following extensive experience and success working with athletes in the United States at IRONMAN Sports Medicine Institute. This sewed the seed for Pyramid Performance & Health. Having developed innovative strength & conditioning programmes, sport-specific biomechanical movement analyses, performance testing protocols, and unique injury rehabilitation models alongside some of the country’s best physios, Ryan wanted to provide this and more to athletes and active people of all abilities in the UK.

Holding degrees including a Masters in Sport & Exercise Biomechanics, plus extensive experience working in elite sport with professional athletes competing in English football, IRONMAN Triathlon, the NFL, NBA and MLB to name but a few,  Ryan is a leader in the field of applied sport science in the East Midlands. Ryan offers strength & conditioning, advanced injury rehabilitation, and performance testing services. Click here to contact us or book your session with Ryan.

Josh Spencer, Fitness Specialist

Josh holds a Sports Science degree and is experienced in fitness coaching for individuals, groups and teams. He has completed REPS accredited educational training in hypoxia (altitude training) at the Altitude Centre, giving him unique expertise to construct and carry out personal programmes at altitude. These sessions can range from performance training, to general fitness and weight loss, to specific health needs. 

Josh also brings experience in delivery of junior football performance training camps, with vast experience in football in both a professional and playing capacity both in the UK and USA. He’s played for Boston United, West Virginia Wesleyan University, Lionsbridge FC and currently Grantham Town FC, and is actively involved in youth development with a variety of clubs and organisations. Click here to contact us or book in with Josh.

With our staff’s broad range of experience, Pyramid Performance & Health offers a unique combination of specialist services designed to meet the needs of clients of all ages and abilities with regards to sport, fitness and health.

Please use the menu above to select services individually for more information, or click here to contact us.