Pyramid Performance & Health offers performance, fitness and  rehabilitation under one roof to provide athletes, fitness enthusiasts, weekend warriors and novices alike a complete solution for all training, fitness and health needs.

By no means just for the elite, one of our primary aims is to professionalise amateur sport and fitness. Our staff’s extensive knowledge and experience teamed with our World-class facilities and equipment allow us to offer unrivalled quality in training programming, injury rehabilitation and sport-specific performance testing.

Located just outside East Bridgford in Nottinghamshire, our home comprises two areas:

The Fitness & Performance Centre offers an innovative strength and conditioning space for one-to-one and group-based training, complete with an indoor turf space for functional fitness.

The Private Studio is equipped with specialist equipment for private training, rehabilitation, testing and consulting including Wattbike, Hypoxico Altitude Generator, blood flow restriction rehab tools, plus lactate threshold testing equipment and more.


Who Are We?


Ryan Spencer, Director of Performance & Rehabilitation

Ryan founded Pyramid Performance & Health in January 2017, following extensive experience and success working with athletes in the United States at IRONMAN Sports Medicine Institute. This sewed the seed for Pyramid Performance & Health. Having developed innovative strength & conditioning programmes, sport-specific biomechanical movement analyses, performance testing protocols, and unique injury rehabilitation models alongside some of the country’s best physios, Ryan wanted to provide this and more to athletes and active people of all abilities in the UK.

Holding degrees including a Masters in Sport & Exercise Biomechanics, plus extensive experience working in elite sport with professional athletes competing in English football, IRONMAN Triathlon, the NFL, NBA and MLB to name but a few,  Ryan is a leader in the field of applied sport science in the East Midlands. Ryan offers strength & conditioning, advanced injury rehabilitation, and performance testing services.


Mary Cooper, Fitness & Rehabilitation Specialist

Mary operates out of both our main centre in East Bridgford and with our partners at Oakwood Wellness Centre in Bingham. Mary is originally from Pittsburgh, Pennsylvania and holds a Masters degree in Sports Science from Nottingham Trent University, as well as an undergraduate degree in Exercise Science from West Virginia Wesleyan University in America.

Outside of her studies Mary has played football at the highest level, achieving All-American honors in America and winning the BUCS National Cup with Nottingham Trent University. Her previous experience in performance, fitness and rehabilitation includes time spent working at the IRONMAN Sports Medicine Institute in Houston, Texas, assisting with performance testing and rehabilitation. Mary has also worked as a physiotherapy aide in Pittsburgh, and has a keen interest in sports injury rehabilitation. Mary offers personal/group fitness sessions, in addition to personal injury rehabilitation programmes.


Josh Spencer, Fitness Specialist

Josh holds a Sports Science degree and is experienced in fitness coaching for individuals, groups and teams. He has completed REPS accredited educational training in hypoxia (altitude training) at the Altitude Centre, giving him unique expertise to construct and carry out personal programmes at altitude. These sessions can range from performance training, to general fitness and weight loss, to specific health needs. 

Josh also brings experience in delivery of junior football performance training camps, with vast experience in football in both a professional and playing capacity both in the UK and USA. He’s played for Boston United, West Virginia Wesleyan University, Lionsbridge FC and currently Grantham Town FC, and is actively involved in youth development with a variety of clubs and organisations.


Sam Barrows, Nutritionist

Sam first developed an interest in nutrition by wanting to improve his own sporting performance. This led him to pursue a career in performance nutrition by completing a sports science degree and a Masters degree in Sports Nutrition. He also holds Sport and Exercise Nutrition Register Accreditation, International Society of Advancement of Kinanthropometry (ISAK) accreditation, and is a UK Anti-Doping Advisor.

Sam has supported elite and amateur athletes, everyday gym goers and individuals who just want to improve their health and body composition. To date, Sam has worked with athletes from a wide range of sports including motorsport, football, rugby, cricket, weightlifting and combat sports.

Using a food first approach Sam is passionate about and strongly believes in a scientifically informed and evidence-based approach when working with all clients. Translating often complex scientific research and implementing it in a sustainable and practical manner, while helping people become the best version of themselves is of primary importance to Sam. Sam offers individual nutrition consulting, group education and performance nutrition packages for all ages and abilities.


With our staff’s broad range of experience, Pyramid Performance & Health offers a unique combination of specialist services designed to meet the needs of clients of all ages and abilities with regards to sport, fitness and health.

Use the menu to select services individually for more information