Pyramid Performance & Health. Providing a complete solution for athletes and active individuals alike – performance, fitness & rehabilitation in Nottinghamshire
Climb your performance, fitness or rehabilitation pyramid
Our experienced team of specialists offer unrivalled skills and expertise in areas including:
Strength & Conditioning
Sports Injury Rehabilitation
Performance Testing
Sports Nutrition
Sports Therapy & Massage
Orthotics
Find out more about Pyramid Performance & Health. Who we are, what we do, and how we can work with you to achieve your goals.
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Approximately 1 in every 3000 people experience an anterior cruciate ligament (ACL) injury, with women being roughly 3 times more likely than men to suffer. It is also more common in contact ball sports, those who are less fit and have not adequately trained for the demands of their sport. Half to two-thirds of ACL…
I would highly recommend Mary. Since having my second child she has really helped me by working on my core and ensuring that I build strength in the right way so that I don’t do further damage. Not only is she great, the facilities at Pyramid are fantastic and it also gives me chance to think about me and my body when life around me is chaotic!
Ryan is so knowledgeable dealing with complex injuries and rehabilitation so thrilled with my progress in just 7 sessions; back to full activities when surgery only seemed the answer.
Pyramid Performance & Health 