Build The Base.

Reach The Peak.

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Performance.
Rehabilitation.
Fitness.

We provide athletes, fitness enthusiasts and the health-conscious a complete solution for all training, health and wellbeing needs.

Our mission is to deliver a complete, integrated approach to performance, rehabilitation and fitness under one roof, empowering individuals to achieve their full potential.

A young man with dark curly hair and tattoos on his arm is performing a running exercise with a sled at a gym. He is wearing a gray t-shirt, black shorts, and white sneakers. The gym has a black rubber floor, a large black flag-banner on a wooden wall, and a rack of colorful medicine balls in the background.

Our Services

Strength & Conditioning

Strength & conditioning programmes designed to build strength, improve movement, and enhance long-term athletic performance.

A man with dark hair and beard helping a woman with blonde hair during a physical therapy or medical treatment session. The woman is lying on a treatment table, and the man is pressing on her forehead and neck area. The setting appears to be a modern, well-lit clinic or rehabilitation center with a ceiling featuring wooden beams and skylights.

Injury Rehabilitation &
Sports Massage

Expert rehabilitation and sports massage services designed to support recovery, improve movement, reduce muscle tension, and help you perform at your best.

A man in workout shorts and tattoos on his arm undergoes a fitness test on a stationary bike while a trainer monitors him with a computer and equipment in a gym or medical setting.

Performance Testing

Advanced performance testing, including Lactate Threshold Profiling, Biomechanical Analysis and Strength & Power Profiling, designed to provide accurate data, optimise training, and help athletes unlock their full performance potential. We also offer Altitude Training/Testing using state of the art equipment.

Explore our full range of services

The People. The Progress. The Journey.

Hear directly from the clients who make Pyramid what it is.

Let’s Keep In Touch

Ready to elevate your health and performance journey? Reach out today to get started and discover how our tailored programmes can work for you.

  • "Ryan is inspiring - really thinks things through and his knowledge and understanding of how to rehab is awesome. Really pleased I found Pyramid!"

    — Dominic Parr

  • "Excellent consultation, took time to explain the examination, findings, treatment and follow up, very knowledgeable and professional."

    —Robert Barnes

  • "I can’t recommend Ruby enough! As someone who was really anxious about going to the gym, working with her has been a total game-changer. Ruby is incredibly knowledgeable, calm, and patient — the kind of trainer who truly listens and meets you where you are. "

    —Rebecca Jones

  • "Very experienced, well qualified and encouraging. ACL injury recovering ahead of schedule which is totally down to combined efforts of Luke and Damien. Recommend Pyramid without reservation."

    -Alicia Price

  • "Ryan is superb. His physiological knowledge is excellent and I am delighted to have been introduced to him to help my recovery from a ruptured quad tendon. Just wish I had known about him earlier. Highly recommend him."

    —Mark Walton

  • "Fantastic service and set up. Very knowledgable and helpful and friendly. Couldn’t recommend more highly!"

    -Graham Dunn

  • "Very friendly and helpful experience. I highly recommend even with any injury or recovery process. As an athlete in contact sport I meet lots of physios and experts and this was most definitely one of the most helpful I have been to. Thank you very much!

    -Rupert Price

  • "I've had the pleasure of training with Damien this year, who created a tailored strength programme alongside a running and weighted hiking plan to prepare me for a 100 mile trail ultramarathon. I reached the start line injury and niggle free from Damien's guidance and completed the event feeling remarkably good! "

    - Kate Islip-Price

  • As a professional athlete I am striving to be my best and I want the ‘team’ around me to be the best. That’s exactly what I get from Pyramid Performance! Whatever your goal is, to be a world champion or to lead an active lifestyle then this is the place for you!"

    -Tom Evans