Pyramid Performance & Health. Providing a complete solution for athletes and active individuals alike – performance, fitness & rehabilitation in Nottinghamshire
Climb your performance, fitness or rehabilitation pyramid
Our experienced team of specialists offer unrivalled skills and expertise in areas including:
Strength & Conditioning
Sports Injury Rehabilitation
Performance Testing
Sports Nutrition
Sports Therapy & Massage
Orthotics
Find out more about Pyramid Performance & Health. Who we are, what we do, and how we can work with you to achieve your goals.
View our contact details and access our quick and easy contact form.
Tom Whitaker, Strength & Conditioning Coach at Pyramid Performance & Health, talks you through why strength training is the biggest piece of the training puzzle you’re missing, his top tips for integrating strength training into your routine, and what to look for in an effective programme. Strength training is one of the most effective additions…
Read more How to Incorporate Strength Training into Your Routine
Great professional service that’s massively improved mobility and strength.
Ryan is so knowledgeable dealing with complex injuries and rehabilitation so thrilled with my progress in just 7 sessions; back to full activities when surgery only seemed the answer.
Pyramid Performance & Health 