Pyramid Performance & Health. Providing a complete solution for athletes and active individuals alike – performance, fitness & rehabilitation in Nottinghamshire
Climb your performance, fitness or rehabilitation pyramid
Our experienced team of specialists offer unrivalled skills and expertise in areas including:
Strength & Conditioning
Sports Injury Rehabilitation
Performance Testing
Sports Nutrition
Sports Therapy & Massage
Orthotics
Find out more about Pyramid Performance & Health. Who we are, what we do, and how we can work with you to achieve your goals.
View our contact details and access our quick and easy contact form.
Approximately 1 in every 3000 people experience an anterior cruciate ligament (ACL) injury, with women being roughly 3 times more likely than men to suffer. It is also more common in contact ball sports, those who are less fit and have not adequately trained for the demands of their sport. Half to two-thirds of ACL…
Josh has a very structured, logical and planned approach to fitness and especially rehabilitation. In a wonderful countryside environment they provide for all levels of fitness. The care and friendliness make exercise a very enjoyable and rewarding experience. I’ve been working with Josh for quite a while and the benefit is obvious in my health and well-being.
Superb, very professional service. After living with countless physical restrictions due to old sporting injuries PPH have really helped me move forward under expert supervision. Experienced, informed and honest guidance throughout my time there – that has enabled me to be pain free and very active again. Highly recommended.
Pyramid Performance & Health 