Pyramid Performance & Health. Providing a complete solution for athletes and active individuals alike – performance, fitness & rehabilitation in Nottinghamshire
Climb your performance, fitness or rehabilitation pyramid
Our experienced team of specialists offer unrivalled skills and expertise in areas including:
Strength & Conditioning
Sports Injury Rehabilitation
Performance Testing
Sports Nutrition
Sports Therapy & Massage
Orthotics
Find out more about Pyramid Performance & Health. Who we are, what we do, and how we can work with you to achieve your goals.
View our contact details and access our quick and easy contact form.
Youth athletes often find themselves caught in the crossfire of debates surrounding the appropriateness of resistance training. Outdated concerns about stunted growth, injury risks, and misconceptions about the nature of such exercises have led many to shy away from incorporating resistance training. However, a growing body of evidence supports the idea that, when done correctly,…
I would highly recommend Mary. Since having my second child she has really helped me by working on my core and ensuring that I build strength in the right way so that I don’t do further damage. Not only is she great, the facilities at Pyramid are fantastic and it also gives me chance to think about me and my body when life around me is chaotic!
I visited Pyramid Performance for a free gait analysis won in a competition they held. It was so much more detailed than I had envisaged it would be. Ryan took time to explain what the analysis had identified in my running form and how I could improve efficiency and safeguard against injuries by making subtle changes. He also explained and demonstrated specific strengthening exercises to achieve the changes recommended. An absolutely fascinating experience and incredible service. Ryan clearly loves what he does and prides himself in giving informed expert advice. I highly recommend!
