Pyramid Performance & Health. Providing a complete solution for athletes and active individuals alike – performance, fitness & rehabilitation in Nottinghamshire
Climb your performance, fitness or rehabilitation pyramid
Our experienced team of specialists offer unrivalled skills and expertise in areas including:
Strength & Conditioning
Sports Injury Rehabilitation
Performance Testing
Sports Nutrition
Sports Therapy & Massage
Orthotics
Find out more about Pyramid Performance & Health. Who we are, what we do, and how we can work with you to achieve your goals.
View our contact details and access our quick and easy contact form.
Youth athletes often find themselves caught in the crossfire of debates surrounding the appropriateness of resistance training. Outdated concerns about stunted growth, injury risks, and misconceptions about the nature of such exercises have led many to shy away from incorporating resistance training. However, a growing body of evidence supports the idea that, when done correctly,…
Pyramid Performance and Health is absolutely fantastic. Ryan and his business have helped me to overcome a back injury, allowing me to return to a high level of triathlon training and competing. He truly tailors each session and overall training plan to the individual to meet their needs and requirements for their individual sport. This has allowed me to get faster whilst building a solid, injury-risk reduced foundation through both traditional and cutting edge strength training. I’m really glad to have met Ryan and would like to say a massive thankyou for his help in strengthening and re-building my confidence in my back!
Ryan played a major part in my return to basketball. If it wasn’t for Ryan helping me everyday within my journey, it would have been really tough for me.
In 2014 I tore my left ACL and in 2016 I tore my right ACL. I’m a professional women’s basketball player, returning to playing overseas in 2017. Ryan has given me the tools to now prevent any forthcoming injuries and the confidence to get back on the court and do what I love! Ever since I met Ryan he’s been very supportive of my recovery journey. He actually cares about me, and that shows how committed he is in his work. I recommend Ryan 100%.
