Pyramid Performance and Health is absolutely fantastic. Ryan and his business have helped me to overcome a back injury, allowing me to return to a high level of triathlon training and competing. He truly tailors each session and overall training plan to the individual to meet their needs and requirements for their individual sport. This has allowed me to get faster whilst building a solid, injury-risk reduced foundation through both traditional and cutting edge strength training. I’m really glad to have met Ryan and would like to say a massive thankyou for his help in strengthening and re-building my confidence in my back!

Ryan is so knowledgeable dealing with complex injuries and rehabilitation so thrilled with my progress in just 7 sessions; back to full activities when surgery only seemed the answer.