PERFORMANCE

FITNESS

REHABILITATION

Pyramid Performance & Health in East Bridgford, Nottingham, provides everything you need to climb your performance, fitness or rehabilitation pyramid

Our experienced team of specialists offer unrivalled skills and expertise in areas including:

Performance Coaching

Personal Training

Sports Injury Rehabilitation

Strength & Conditioning

Group Fitness

Performance Testing

Sports Massage

Sports Therapy

Sports Nutrition

Junior Athletic Development

Personal, group, and team programmes available

Facilities – East Bridgford:

Performance and fitness gym

Private rehabilitation studio

Endurance performance training/testing lab

Sports massage room

Private consultation space

Click here to get in touch

About Us

Find out more about Pyramid Performance & Health. Who we are, what we do, and how we can work with you to achieve your goals.

Contact

View our contact details and access our quick and easy contact form.

Sleeping Clean – Importance & Recommendations

With the stress of lockdown and being told to stay at home, it could be very easy to fall into a trap that isn’t conducive of effective sleep. To get the most out of your sleep, you need to have good “sleep hygiene” in order to stay healthy through this period. Here are two major…

Just completed my Lactate Threshold test – terrific job by Ryan at Pyramid. About 10 sets on the treadmill, increasing in pace every 3 minutes, with heart rate monitor on, and blood lactate testing after each 3 min set. Ryan then thoroughly explained the results, and explained how to use the data both in training and racing. Going to be really useful at the Outlaw Half :-). Thanks Ryan.

Matthew Arnold | Triathlete

Ryan played a major part in my return to basketball. If it wasn’t for Ryan helping me everyday within my journey, it would have been really tough for me.

In 2014 I tore my left ACL and in 2016 I tore my right ACL. I’m a professional women’s basketball player, returning to playing overseas in 2017. Ryan has given me the tools to now prevent any forthcoming injuries and the confidence to get back on the court and do what I love! Ever since I met Ryan he’s been very supportive of my recovery journey. He actually cares about me, and that shows how committed he is in his work. I recommend Ryan 100%.