Just completed my Lactate Threshold test – terrific job by Ryan at Pyramid. About 10 sets on the treadmill, increasing in pace every 3 minutes, with heart rate monitor on, and blood lactate testing after each 3 min set. Ryan then thoroughly explained the results, and explained how to use the data both in training and racing. Going to be really useful at the Outlaw Half :-). Thanks Ryan.

I initially went to see Pyramid Performance regarding running injuries that had niggled me for years, and started with a rehabilitation programme and running gait analysis to alter my running technique for injury prevention, which was all a success. I’m still with them for personal training over two years later because they really are the best team out there; you couldn’t ask for anymore up to date, relevant knowledge. I’m genuinely the fittest and strongest I’ve ever been which is exactly what I wanted to achieve my sporting goals and also for my manual labour job – win win! I also attended their group fitness classes last summer ran by Mary and they were hard work but great!! 100% recommend this great team.