Just completed my Lactate Threshold test – terrific job by Ryan at Pyramid. About 10 sets on the treadmill, increasing in pace every 3 minutes, with heart rate monitor on, and blood lactate testing after each 3 min set. Ryan then thoroughly explained the results, and explained how to use the data both in training and racing. Going to be really useful at the Outlaw Half :-). Thanks Ryan.

Matthew Arnold | Triathlete

Ryan played a major part in my return to basketball. If it wasn’t for Ryan helping me everyday within my journey, it would have been really tough for me.

In 2014 I tore my left ACL and in 2016 I tore my right ACL. I’m a professional women’s basketball player, returning to playing overseas in 2017. Ryan has given me the tools to now prevent any forthcoming injuries and the confidence to get back on the court and do what I love! Ever since I met Ryan he’s been very supportive of my recovery journey. He actually cares about me, and that shows how committed he is in his work. I recommend Ryan 100%.

Jazzmin Parker | Professional Women’s Basketball