Online Programmes

Our online programmes give you budget-friendly access to our personal performance, fitness, rehab and nutrition services

---

Work one-to-one with our specialists from the comfort of your own home/training environment.

Achieve more than you ever thought what was possible from remote coaching

Online Personal Training

Want access to our specialist personal training but coming to us isn’t convenient? Work with one of our specialists to develop a personal training plan that suits you, your goals, ability level, and facilities available to get the greatest return on your time and effort invested. All our plans include personalised video demonstrations, simple to follow digital programme sheets, and unlimited support by phone/email.

Online Rehabilitation Programmes

Having access to continuing rehabilitation support following injury is crucial to long term positive outcomes. Work with us to receive progressive programmes aimed at continuing your rehabilitation and return to sport/fitness/health. Video demonstrations and unlimited email/phone support are included.

Online Nutrition Coaching

Our nutritionist Sam Barrows offers single consultations, monthly consultation packages, example diet plans, and bespoke performance nutrition services online. All of our nutrition services offered in-person are also available online, excluding body composition assessments.

Online Team Fitness Programmes

Looking to provide your team/club with a focused training plan that’s easy to follow and suitable for all? Contact us to discuss your sport, age group, ability level and training focus and allow us to plan your bespoke programme to keep your team in shape. Whether your team is high performing or just for fun, our programmes can help you get fitter, faster, stronger, or simply give you some focus during down-time periods. All our plans include personalised video demonstrations, simple to follow digital programme sheets, and unlimited support by phone/email.

Online Performance Consulting

Whether you are a high performance athlete or competitive amateur, we can assist you in optimising your training, advise on key areas of sports science and it’s practical application for you, develop targeted personalised training plans to support injury prevention and performance, and much more.