Pyramid Performance and Health is absolutely fantastic. Ryan and his business have helped me to overcome a back injury, allowing me to return to a high level of triathlon training and competing. He truly tailors each session and overall training plan to the individual to meet their needs and requirements for their individual sport. This has allowed me to get faster whilst building a solid, injury-risk reduced foundation through both traditional and cutting edge strength training. I’m really glad to have met Ryan and would like to say a massive thankyou for his help in strengthening and re-building my confidence in my back!

I initially went to see Pyramid Performance regarding running injuries that had niggled me for years, and started with a rehabilitation programme and running gait analysis to alter my running technique for injury prevention, which was all a success. I’m still with them for personal training over two years later because they really are the best team out there; you couldn’t ask for anymore up to date, relevant knowledge. I’m genuinely the fittest and strongest I’ve ever been which is exactly what I wanted to achieve my sporting goals and also for my manual labour job – win win! I also attended their group fitness classes last summer ran by Mary and they were hard work but great!! 100% recommend this great team.