Pyramid Performance & Health. Providing a complete solution for athletes and active individuals alike – performance, fitness & rehabilitation in Nottinghamshire
Climb your performance, fitness or rehabilitation pyramid
Our experienced team of specialists offer unrivalled skills and expertise in areas including:
Strength & Conditioning
Sports Injury Rehabilitation
Performance Testing
Sports Nutrition
Sports Therapy & Massage
Orthotics
Find out more about Pyramid Performance & Health. Who we are, what we do, and how we can work with you to achieve your goals.
View our contact details and access our quick and easy contact form.
Youth athletes often find themselves caught in the crossfire of debates surrounding the appropriateness of resistance training. Outdated concerns about stunted growth, injury risks, and misconceptions about the nature of such exercises have led many to shy away from incorporating resistance training. However, a growing body of evidence supports the idea that, when done correctly,…
Josh has a very structured, logical and planned approach to fitness and especially rehabilitation. In a wonderful countryside environment they provide for all levels of fitness. The care and friendliness make exercise a very enjoyable and rewarding experience. I’ve been working with Josh for quite a while and the benefit is obvious in my health and well-being.
I highly recommend Mary!
Mary has provided the best rehab I have ever received and as a lifelong runner I have had plenty!
What I like most is: Mary works with me on my weaknesses, relates the exercises to running and keeps in mind the injury while still working all the muscle required. Mary does all this whilst remaining super positive and that is no mean feat in a pandemic! She is always friendly, encouraging, and helpful.
Pyramid Performance & Health 