ACL Injuries: Avoidable?

Approximately 1 in every 3000 people experience an anterior cruciate ligament (ACL) injury, with women being roughly 3 times more likely than men to suffer. It is also more common in contact ball sports, those who are less fit and have not adequately trained for the demands of their sport. Half to two-thirds of ACL … Continue reading ACL Injuries: Avoidable?