Nutrition plays a vital role in supporting a healthy balanced lifestyle, as well as increasing the likelihood of positive outcomes with sport, fitness and well-being goals.
Whether you are targeting sport performance, weight loss or general health and fitness, paying attention to and refining your diet and nutrition can and should be simple, practical and effective.
We offer a variety of nutritional support services to suit your goals, needs and budget. From one-to-one single consultations and long-term packages, to personal training add-ons and group education sessions, we can accommodate all ages, abilities and needs with regards to nutrition.
- Performance Nutrition
- Body Composition Assessments
- Weight Loss Planning
- Weight Gain Planning
- Nutrition for Rehabilitation
- Specialist Diet Management
Sam Barrows MSc – Performance Nutritionist
Sam is our consulting Performance Nutritionist, currently working in elite sport including professional football, triathlon and court sports. Sam is available for consultations at our main location in East Bridgford, Nottinghamshire.
Sam holds a Masters degree in Sports Nutrition amongst additional qualifications in Sports Science, and provides primarily one-to-one performance nutrition services including long-term nutrition planning, race/match nutrition, body composition assessments, nutrition for injury rehabilitation and more.
Sam takes a food-first approach to performance nutrition, establishing optimal health as a foundation for performance enhancement, before delving deeper into the specifics of macronutrient balance, appropriate supplement use and education on anti-doping regulations for athletes.
Sam often works in collaboration with our Performance and Rehabilitation Specialists with bespoke packages available.
Pyramid Performance & Health 