Workout with us following our key principles and training methods at Pyramid Performance & Health in a motivating small group environment. Challenge and push yourself as far as you are comfortable with under the watchful eye of our specialist coaches capable of tweaking sessions to fit your needs.
Groups are small, focus is high, and self-improvement is everywhere you look.
Want to give a session a try but unsure if it’s for you? Contact us here or drop-in for a coffee and chat.
Group Fitness Timetable
Monday
Team/Private Sessions
Tuesday
18:30-19:15 – Social Run Club (REC)
19:15-20:00 – Strength for Longevity
Wednesday
Team/Private Sessions
Thursday
18:00-18:55 – Junior Girls Strength
19:00-19:55 – Womens Runners Strength
Friday
Private Sessions
Strength for Longevity
Coached strength and conditioning sessions for those looking to increase strength for life, reduce body fat and optimise movement through focused training. Expect to use a variety of specialist pieces of equipment ranging from weights to resistance bands and medicine balls. Open to all ability levels and exercise backgrounds. Each session is carefully programmed to allow flexibility and accommodate individual needs where necessary.
Just 8 places available. Ages 16+
Social Run Club (REC)
Casual social run lead by David Dew of Reflective Endurance Coaching, suitable for all abilities. Join us for a friendly ~5km run with like-minded people, taking in both trail and road routes from Pyramid in East Bridgford.
Ages 16+. FREE for all. Let us know you’re coming by clicking below, or simply turn up on the day.
Pyramid Performance & Health 