Before starting working out with Ryan Spencer I was at 0 pull ups, 40 crunches in 2 minutes, and a mile and a half run was in 18:30. After just a few months of working with him I am currently at 7 and a half pull ups, 74 crunches in 2 minutes, and dropped 6 minutes off my run time. Ryan will show you how to properly get stronger through a thoroughly developed individualized plan which targets the areas you want to strengthen the most while at the same time making the rest of your body stronger as well.

Yousaf Khan – US Marine Corps